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It helps reduce oxidative stress and slows down excess pigment formation, which can lead to a more even and brighter-looking complexion over time
Common Side Effects and Considerations Common side effects include mild-to-moderate gastrointestinal symptoms
Precautions and Side Effects While generally safe, Ashwagandha can cause mild digestive discomfort in some users, especially at higher doses
It can be taken without food or water restrictions at any time of the day
In addition, we did not find a significant non-linear relationship between dose (g/day) (coefficients = 8.54, p = 0.054) and changes in HOMA-IR, although there was a significant non-linear relationship between duration of the intervention (coefficients = 0.22, p = 0.015) and changes in HOMA-IR
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